Election anxiety can manifest as trouble sleeping, a sense of dread for the future, isolation, excessive worrying, chronic tunnel vision where political events are the focus of your life, and panic.

This COVID-19 school year will not only be hard for you but it’s going be difficult for your child. The tips I will be providing will help you and your child, so you can be on the same page and have a good understanding on how you will work together during this school year.

Depression is a very common mental illness, with roughly 16.1 million people reporting having had a major depression episode in the past year.

Congratulations on making the decision to go see a therapist to work out some of your thoughts, feelings, or behaviors that may be causing problems in your daily life! Know that there isn’t any shame in seeking professional help.