Am I Depressed?

Depression is a very common mental illness, with roughly 16.1 million people reporting having had a major depression episode in the past year.

Think that you are immune from depression if you grew up with both your parents, are financially stable, are religious, drive a fancy car, or are successful? Wrong!

Depression doesn’t discriminate against gender, race, ethnicity, religion, socioeconomic status, or sexual orientation.

Many celebrities such as Kate Spade, Kerry Washington, The Rock, Lady GaGa, Robin Williams, Wayne Brady, and Demi Lovato have publicly admitted to dealing with depression.

 What is depression?

People have a tendency to use this word when they are having a bad day, but depression is more than just feeling sad, being lazy, feeling lonely, or questioning the purpose of your existence.

While symptoms of depression may vary from person to person, most people have experienced at least five of the below common symptoms almost every day in a two-week time span, with such symptoms affecting their daily functioning:

· Constant crying

· Appetite and sleep changes

· Feelings of worthlessness

· Suicidal thoughts

· Self-injurious behaviors (cutting, burning, hitting oneself)

· Lack of motivation

· Loss of interest in hobbies

· Isolation/ Social withdrawal

· Unexplained physical pain

· Difficulty concentrating

· Irritability

· Chronic fatigue

So what causes depression?

While there isn’t always a direct link, factors causing depression can include grief and loss (yes, loss of a pet, freedom, and basic needs count!), a traumatic event (being robbed, raped, natural disaster, or car accident), relationship issues, health issues, genetics, work stress, bullying, questioning your sexuality, drug/alcohol use, and having a co-occurring mental illness.

How do I get rid of depression?

The great news is, depression is treatable! For most people, their symptoms can decrease overtime by using a combination of therapy, medication, changes to diet and exercise, avoiding triggers, and using effective coping skills. Duration of treatment varies from person to person, so be patient with yourself and trust the process.

If you are really concerned about your thoughts, feelings, behaviors, or just haven’t been feeling like yourself lately, consider going to a therapist to talk about what’s been going on.

 For additional coping skills, go to my website and subscribe to my email list to download 10 Tips to Manage Depression.