"Stop and Think is the first workbook I've read and completed of its kind. Not only does it provide information on our emotions but gives great activities on how to recognize them. I recommend this workbook to everyone of all ages."
Monalisa G. Bryant, M.A., LPC
"Stop and Think provides a simplistic overview of Mindfulness, recognizing emotions, and the “How” of responding in a healthy manner to difficult emotions. The book is easy to digest for both, youth and adults, learning emotion regulation. I can imagine this book being useful in a class of 1st graders learning emotions or an adult anger management group… very versatile."